Sweet Potato, Bean & Beef Power Bowl

Sweet Potato, Bean & Beef Power Bowl

#Sodium Smart #Easy Prep #Beef #Bowls

🥘 Ingredients

  • black beans
    15 oz
  • black pepper
    ¼ tsp
  • cooking oil
    1 tbsp
  • cumin
    1 tsp
  • fry seasoning
    1 unit
  • garlic
    2 cloves
  • ground beef
    1 lb
  • mexican cheese blend
    ½ cup
  • salt
    ½ tsp
  • sour cream
    2 tbsp
  • sweet potato
    2 medium

🍳 Cookware

  • baking sheet
  • large pan
  1. 1
    Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Dice sweet potato into ½-inch pieces. Toss on a baking sheet with a drizzle of cooking oil , half the cumin , half the fry seasoning , salt , and black pepper . Roast on top rack until browned and tender ⏱️ 20 minutes .
    sweet potato: 2 medium, cooking oil: 1 tbsp, cumin: 1 tsp, fry seasoning: 1 unit, salt: ½ tsp, black pepper: ¼ tsp
  2. 2
    While sweet potato roasts, drain and rinse black beans . Peel and mince or grate garlic .
    black beans: 15 oz, garlic: 2 cloves
  3. 3
    Heat a drizzle of oil in a large pan over medium-high heat. Add ground beef , remaining cumin, remaining fry seasoning, salt, and pepper. Cook, breaking up meat into pieces, until browned and cooked through ⏱️ 5 minutes . If there’s excess grease in your pan, carefully pour it out. Add beans and garlic. Cook, stirring, until beans are warmed through and garlic is fragrant ⏱️ 2 minutes more.
    ground beef: 1 lb
  4. 4
    Divide roasted sweet potato and beef and beans between shallow bowls in separate sections. Top with mexican cheese blend and a dollop of sour cream . Serve.
    mexican cheese blend: ½ cup, sour cream: 2 tbsp